Exercise and Lupus

There was only one time in my life that I ever found exercise enjoyable, definitely not fun, but at best enjoyable. About a decade ago my daughter and I decided to get fit, and for about a year or so we went to the gym, had personal trainers, did weight lifting,...

Feel All The Feels

You’ve just heard the diagnosis from your Doctor that you have a chronic autoimmune disease called Lupus. All of a sudden, the world around you disappears and you can’t focus. In fact, you feel numb. You can’t think. You certainly can’t process...