A Positive Mindset – Tips and Techniques

In my last post, I wrote about the importance for people with Lupus in maintaining a positive mindset. If you missed that blog post, you can read it by clicking here. I do admit that creating or maintaining a positive mindset while you are in the midst of a downward...

Everyday Values vs Personal Core Values

I was having a conversation with a friend the other day about personal core values and the question came up about how many personal core values an individual could have. Numbers discussed ranged from two personal core values to 97. My response, and what I firmly...

2015 – The Year of Clarity

Farewell 2014. Welcome 2015. My Year of Clarity!! by: Anne Bolender The holiday season has arrived, and with it, the knowledge that another year has sped by. Time for some reflection, some expressions of gratitude, and some intention setting to get the new year...

Reframing Limiting Beliefs

Written by: Anne Bolender This past month, I set a challenge in the Alignment Incubator Facebook Group. The challenge was to create a ritual around a personal core value so that that specific personal core value would begin to ‘show up’ more clearly...