Your Core Values

core values“Clarifying your core values highlights what you stand for. Your core values also represent your uniqueness, and personal style. They guide your behaviour and provide you with a personal code of conduct. What you honour your core values consistently, you experience fulfillment in every part of life. When you don’t, you become incongruent in (both you life) and your business.”  Debbie Allen


Do you know what your core values are?

I must admit, when I first became a life coach, I had no idea what core values were, or how significant knowing our core values could be to how we shape our lives, and create lives or businesses we love. But I was intrigued. 

The more I looked into what core values are, the more intrigued I became about how knowing what our core values are could dramatically improve our lives.


At the centre of your being you have the answer; you know who you are and you know what you want.

Lao Tzu


Our core values are at the heart of pretty much everything we do, everyday, in both our personal life and in our business life – as either an entrepreneur or an employee..

We are drawn to people, places, jobs/careers, the type of house we live in, the type of food we eat, the types of vacations we take…as the result of shared core values.

That’s not to say that we find perfect matches to our core values all the time, but the more closely our core values match those of other people, places, activities, job/career, etc., we spend our time in, with or doing, the happier, more energetic and more joy-filled our lives become.

If you are someone who is frustrated, stressed, or just plain fed-up with your life as it is right now, but don’t know or aren’t sure about where to start or what you want to do with your life, this Workshop is an awesome place to start!

With this 3-week Core Values One-on-One Workshop, I take you through a series of exercises and discussions that help you identify:

~ what your top 5 or 6 essential-self core values are and why they are important to you,

~ what the difference is between your essential-self core values and social-self core values, and why this is important to know and understand.

~ how/where to get started incorporating your core values into your life.


The Core Values Workshop consists of:

~ three Zoom sessions, one per week, where we cover several techniques on how to identify your core values, and on how to apply your core values to various aspects of your life and or business.

~ worksheets and handouts that will help you dig deep into identifying what your core values are, and how you can incorporate them into your life,

~ one months of unlimited email help, so you can get all the support, accountability, and implementation help that you want 

~ actionable steps not only on how to uncover what your core values are, but on how to start bringing these core values into your life more fully.


“Your values create your internal compass that can navigate how you make decisions in your life. If you compromise your core values, you go nowhere.” 
― Roy T. Bennett



At the end of the 3 week Core Values One-on-One Workshop, you will have:

~ a list of your top 5 or 6 essential-self core values

~ action steps to help you begin implementing your core values into your life or business

~ worksheets and exercises that will help you continue refining your core values, and 

~ worksheets and exercises that will help you continue building your life and/or business around your core values.


“Core values serve as a lighthouse when the fog of life seems to leave you wandering in circles; when you encounter that moment where every decision is a tough one and no choice seems to clearly be the better choice.” 
― J Loren Norris


The Price for the Core Values One-on-One Workshop is:


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