Is Resistance Holding You Back?

Resistance is always with us. Like fear, love, joy, sorrow…….resistance is a part of who we are. Resistance is that voice inside our head that tells us we can’t do something because we aren’t smart enough, don’t know enough, aren’t...

Why Midlife is the Best Time of Life

Why Midlife is the Best Time of Life “Midlife is when the Universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: ‘I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms...

The Power of a Positive Mindset

There is an ancient Chinese curse that says “May you live in interesting times.” Well, we are definitely living in interesting times, and not the good kind of interesting – economic challenges, work stress, family stress, political stress, violence,...

The Power of Choice

“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.”  Wayne Dyer I used to spend a lot of time...